Ingredients
Bread -4 slices
Hung curd - ½ cup
Coriander leaves - 1 cup
Green chilies - 1
Onion - ½
salt
Grated cucumber – ½ cup
Honey - 2 tbsp
Sweet mango
or
pineapple - ½ cup
Grated carrot – ½ cup
Tomato sauce -2 tbsp
Preparation
Make green chutney with coriander leaves,
Green chilies, onion and salt
Slice cucumber into juliann and keep aside.
Skin and chop mango or pineapple and mix in honey.
Grate carrot and keep aside.
Keep all these in the fridge in different containers.
Just before serving-
On the first sandwich bread, spread tomato sauce and grated carrot.
Top it with second bread which is spread with a teaspoon of curd .
Spoon in mango or pineapple honey on top of the second bread
and place the third bread spread with curd.
Spoon in cucumber and green chutney mixture on top.
Cover this with fourth bread which is spread with curd.
Slice it to get a triangular shape.
A very soft and healthy sandwich is ready.
To make hung curd – in a fine sieve or muslin cloth
Pour curd and keep on a vessel in the fridge for an hour.
The water will collect in the vessel and you
get thick curd to spread.
To make tomato sauce - In a blender put two cut
tomatoes,two garlic,salt,half tsp sugar,half tsp chili powder
and blend it to a fine paste.On medium flame boil till it reduces.
You get fresh tomato sauce without any preservatives.
